Adjust the lighting and room temperature.
Adjust clothing . . . footwear . . . eyeglasses.
Sit down or lie down
Find a position that is comfortable for you.
Quiet your mind . . . Still your thoughts.
Relax your body
Your face . . . your jaw . . . relaxing
Your shoulders . . . your neck . . . relaxed
Your arms . . . your hands . . . feel at peace.
Your torso . . . your hips . . . letting go
Your legs . . . your feet . . . totally relaxed
Focus on your breathing.
Inhale slowly and deeply through your nose.
Retain the breath as long as is comfortable.
Exhale through the mouth slowly and completely.
Repeat for two more breaths . . . or as is comfortable.
Now focus your attention on your chakras.
Starting from the top of your head visualize your crown chakra opening.
and slowly spirals down through your spine.
The white light opens your third eye chakra.
You may experiences vibrant colors especially in blue, and violet . . .
The white light moves down to your throat chakra releasing your blockages.
You may feel like chanting or singing.
Allow the tones to resonant from your throat.
Do this as long as is comfortable . . .
The white light now enters your heart chakra.
You experience a feeling of unconditional love and compassion.
The white light enters your solar plexus.
Gently your fears - anger - tensions are released.
See the white light enter your spleen chakra
releasing pain and guilt linked to that chakra.
The white light now enters your Root Chakra the seat of your kundalini energy.
As it does, it begins to activate the energy of the base (root) chakra.
Feel the energy suddenly emerge from your Root Chakra,
Spiraling up through the base of your spine as if it were a coiled snake.
The coiled snake represents the spiraling DNA -
opening, activating, bringing you to higher levels of consciousness.
Allow the energy to flow through your chakras.
See the energy wheels rotating.
When your are ready . . . come back into your physical body.
Relax and balance your energies.
You might want to drink some water.