Friday, May 27, 2016

USA under a foreign presidente. Obama admitted to be born from Kenya

He admitted but black people dont listen or see video online they still love this guy as one of them born in american

Wednesday, May 18, 2016

Benefits of Turmeric and Curcumin

10 Proven Health Benefits of Turmeric and Curcumin

Young Indian Woman Holding Spices
10 Proven Health Benefits of Turmeric and Curcumin 

By Kris Gunnars, BSc | April, 2016 | 4,097,971 perspectives 

Youthful Indian Woman Holding SpicesTurmeric might be the best wholesome supplement in presence. 

Numerous great studies demonstrate that it has real advantages for your body and cerebrum. 

Here are the main 10 proof based medical advantages of turmeric. 

1. Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties 

Turmeric is the flavor that gives curry its yellow shading. 

It has been utilized as a part of India for a large number of years as a flavor and therapeutic herb. 

As of late, science has begun to move down what the Indians have known for quite a while… it truly contains mixes with restorative properties (1). 

These mixes are called curcuminoids, the most essential of which is curcumin. 
Turmeric in Bowl and Spoon
Curcumin is the principle dynamic fixing in turmeric. It has capable mitigating impacts and is an extremely solid cell reinforcement. 

Nonetheless, the curcumin substance of turmeric is not that high… it's around 3%, by weight (2). 

The vast majority of the studies on this herb are utilizing turmeric separates that contain for the most part curcumin itself, with measurements normally surpassing 1 gram for every day. It would be extremely hard to achieve these levels simply utilizing the turmeric zest as a part of your sustenances. 

Subsequently, on the off chance that you need to encounter the full impacts, then you have to take an extractthat contains critical measures of curcumin. 

Shockingly, curcumin is ineffectively retained into the circulatory system. It expends dark pepper with it, which contains piperine… a characteristic substance that upgrades the ingestion of curcumin by 2000% (3). 

I for one want to gulp down a couple of peppercorns alongside my curcumin supplement, keeping in mind the end goal to improve assimilation. 

Curcumin is additionally fat solvent, so it might be a smart thought to bring it with a greasy dinner. 

Main concern: Turmeric contains curcumin, a substance with intense calming and cancer prevention agent properties. Most studies utilized turmeric extricates that are institutionalized to incorporate a lot of curcumin. 

2. Curcumin is a Natural Anti-Inflammatory Compound 

Turmeric in Wooden Bowl 

Irritation is fantastically imperative. 

It helps the body battle outside intruders furthermore has a part in repairing harm. 

Without irritation, pathogens like microbes could undoubtedly assume control over our bodies and murder us. 

Albeit intense (short-term) irritation is valuable, it can turn into a noteworthy issue when it is endless (long haul) and improperly sent against the body's own tissues. 

It is presently trusted that interminable, low-level irritation assumes a noteworthy part in practically every perpetual, Western infection. This incorporates coronary illness, growth, metabolic disorder, Alzheimer's and different degenerative conditions (4, 5, 6). 

Hence, anything that can battle interminable irritation is of potential significance in forestalling and notwithstanding treating these maladies. 

Surprisingly curcumin is unequivocally mitigating, it is powerful to the point that it coordinates the adequacy of some calming drugs (7). 

Curcumin really focuses on various strides in the provocative pathway, at the atomic level. 

Curcumin pieces NF-kB, a particle that goes into the cores of cells and turns on qualities identified with aggravation. NF-kB is accepted to assume a noteworthy part in numerous incessant infections (8, 9). 

Without diving into the bloody points of interest (aggravation is to a great degree entangled), the key takeaway here is that curcumin is a bioactive substance that battles irritation at the sub-atomic level (10, 11, 12). 

In a few studies, its strength has contrasted positively with mitigating pharmaceutical medications… aside from without the symptoms (13, 14). 

Main concern: Chronic irritation is known not a patron to numerous basic Western ailments. Curcumin can hinder numerous particles known not real parts in irritation. 

3. Turmeric Dramatically Increases The Antioxidant Capacity of The Body 

Turmeric in Bowl and Spoon 

Oxidative harm is accepted to be one of the systems behind maturing and numerous sicknesses. 

It includes free radicals, exceedingly receptive particles with unpaired electrons. 

Free radicals have a tendency to respond with essential natural substances, for example, greasy acids,proteins or DNA. 

The primary reason cell reinforcements are so useful, is that they shield our bodies from free radicals. 

Curcumin happens to be a strong cell reinforcement that can kill free radicals because of its concoction structure (15, 16). 

However, curcumin additionally supports the action of the body's own particular cell reinforcement chemicals (17, 18,19). 

In that way, curcumin conveys a one-two punch against free radicals. It pieces them specifically, then animates the body's own particular cancer prevention agent components. 

Main concern: Curcumin has capable cell reinforcement impacts. It kills free radicals all alone, then fortifies the body's own particular cancer prevention agent compounds. 

4. Curcumin Boosts Brain-Derived Neurotrophic Factor, Linked to Improved Brain Function and a Lower Risk of Brain Diseases 

Youthful Indian Woman Holding a Plate With Turmeric 

Once upon a time, it was trusted that neurons couldn't isolate and increase after early adolescence. 

Notwithstanding, it is presently realized this happens. 

The neurons are equipped for shaping new associations, yet in specific zones of the cerebrum, they can likewise duplicate and increment in number. 

One of the principle drivers of this procedure is Brain-Derived Neurotrophic Factor (BDNF), which is a kind of development hormone that capacities in the mind (20). 

Numerous regular cerebrum issue have been connected to diminished levels of this hormone. This incorporates sadness and Alzheimer's sickness (21, 22). 

Strikingly, curcumin can expand cerebrum levels of BDNF (23, 24). 

By doing this, it might be powerful at postponing or notwithstanding turning around numerous cerebrum illnesses and age-related reductions in mind capacity (25). 

There is likewise the likelihood that it could enhance memory and make you more quick witted. Bodes well given its consequences for BDNF levels, however this unquestionably should be tried in human controlled trials (26). 

Primary concern: Curcumin helps levels of the mind hormone BDNF, which builds the development of new neurons and battles different degenerative procedures in the cerebrum. 

5. Curcumin Leads to Various Improvements That Should Lower Your Risk of Heart Disease 

Substantial Wooden Spoon Filled With Turmeric Powder 

Coronary illness is the greatest executioner on the planet (27). 

It has been contemplated for a long time and analysts have taken in a great deal concerning why it happens. 

For reasons unknown coronary illness is unimaginably muddled and there are different things that add to it. 

Curcumin may invert numerous progressions in the coronary illness process (28). 

Maybe the principle advantage of curcumin with regards to coronary illness, is enhancing the capacity of the endothelium, which is the covering of the veins. 

It is understood that endothelial brokenness is a noteworthy driver of coronary illness and includes a failure of the endothelium to direct pulse, blood coagulating and different components (29). 

A few studies recommend that curcumin prompts upgrades in endothelial capacity. One study demonstrates that is as viable as activity, another demonstrates that it acts and the medication Atorvastatin (30, 31). 

In any case, curcumin additionally decreases irritation and oxidation (as talked about above), which are likewise imperative in coronary illness. 

In one study, 121 patients who were experiencing coronary conduit sidestep surgery were randomized to either fake treatment or 4 grams of curcumin every day, a couple days previously, then after the fact the surgery. 

The curcumin bunch had a 65% diminished danger of encountering a heart assault in the clinic (32). 

Main concern: Curcumin effectsly affects a few variables known not a part in coronary illness. It enhances the capacity of the endothelium and is an intense mitigating specialist and cell reinforcement. 

6. Turmeric Can Help Prevent (And Perhaps Even Treat) Cancer 

Tumor is a loathsome sickness, portrayed by uncontrolled development of cells. 

Turmeric Roots and a Jar of Turmeric Powder 

There are a wide range of types of growth, yet they do have a few shared traits, some of which seem, by all accounts, to be influenced by curcumin supplementation (33). 

Scientists have been concentrating on curcumin as a useful herb in tumor treatment. It can influence tumor development, improvement and spread at the sub-atomic level (34). 

Concentrates on have demonstrated that it can decrease angiogenesis (development of fresh recruits vessels in tumors), metastasis (spread of malignancy), and also adding to the passing of harmful cells (35). 

Various studies have demonstrated that curcumin can decrease the development of malignant cells in the research center and restrain the development of tumors in test creatures (36, 37). 

Whether high-measurement curcumin (ideally with an ingestion enhancer like pepper) can treat disease in people has yet to be tried legitimately. 

Be that as it may, there is some confirmation that it might keep malignancy from happening in any case, particularly tumors of the digestive framework (like colorectal growth). 

In one study in 44 men with sores in the colon that occasionally turn carcinogenic, 4 grams of curcumin every day for 30 days lessened the quantity of sores by 40% (38). 

Perhaps curcumin will be utilized alongside ordinary tumor treatment one day. It's too soon to say without a doubt, yet it looks encouraging and this is as a rule seriously concentrated on right now. 

Primary concern: Curcumin prompts a few changes on the sub-atomic level that may avert and maybe even treat growth. 

7. Curcumin May be Useful in Preventing and Treating Alzheimer's Disease 

A Pile of Fresh Turmeric Roots 

Alzheimer's infection is the most widely recognized neurodegenerative malady on the planet and a main source of dementia. 

Lamentably, no great treatment is accessible for Alzheimer's yet. 

Subsequently, keeping it from appearing in any case is of most extreme significance. 

There might be uplifting news coming soon, in light of the fact that curcumin has been appeared to cross the blood-cerebrum boundary (39). 

It is realized that aggravation and oxidative harm assume a part in Alzheimer's infection. As we probably am aware, curcumin effectsly affects both (40). 

Be that as it may, one key element of Alzheimer's illness is a development of protein tangles called Amyloid plaques. Examines demonstrate that curcumin can clear these plaques (41). 

Whether curcumin can truly back off or even turn around the movement of Alzheimer's infection should be concentrated legitimately. 

Main concern: Curcumin can cross the blood-cerebrum obstruction and has been appeared to prompt different upgrades in the obsessive procedure of Alzheimer's sickness. 

8. Joint pain Patients Respond Very Well to Curcumin Supplementation 

A Plate Full of Turmeric Powder 

Joint pain is a typical issue in Western nations. 

There are a few distinctive sorts, however most include some kind of aggravation in the joints. 

Given that curcumin is a strong mitigating, it bodes well that it could help with joint inflammation. A few studies demonstrate this to be valid. 

In an investigation of patients with rheumatoid joint pain, curcumin was significantly more compelling than a mitigating drug (42). 

Numerous different studies have taken a gander at the impacts of curcumin on joint inflammation and noted enhancements in different side effects (43, 44). 

Primary concern: Arthritis is a typical issue portrayed by joint aggravation. Numerous studies demonstrate that curcumin can treat manifestations of joint inflammation and is now and again more successful than calming drugs. 

9. Thinks about Show That Curcumin Has Incredible Benefits Against Depression 

Turmeric Roots and Powder 

Curcumin has demonstrated some guarantee in treating gloom. 

In a controlled trial, 60 patients were randomized into three gatherings (45). 

One gathering took prozac, another gathering took a gram of curcumin and the third gathering took both prozac and curcumin. 

Following 6 weeks, curcumin had prompted upgrades that were like prozac. The gathering that took both prozac and curcumin fared best. 

As indicated by this (little) think about, curcumin is as compelling as a stimulant. 

Melancholy is likewise connected to decreased levels of cerebrum determined neurotrophic component and a contracting hippocampus, a mind zone with a part in learning and memory. 

Curcumin helps BNDF levels, possibly turning around some of these progressions (46). 

There is additionally some proof that curcumin can support the mind neurotransmitters serotonin and dopamine (47, 48). 

Main concern: A study in 60 discouraged patients demonstrated that curcumin was as viable as prozac in mitigating the side effects of despondency. 

10. Curcumin May Help Delay Aging and Fight Age-Related Chronic Diseases 

In the event that curcumin can truly avert coronary illness, tumor and Alzheimer's… then this would have clear advantages for life span. 

Thus, curcumin has turned out to be extremely well-known as a hostile to maturing supplement (49). 

Be that as it may, given that oxidation and irritation are accepted to assume a part in maturing, curcumin may have impacts that go way past only avoidance of malady (50). 
Turmeric Roots and a Jar of Turmeric Powder
11. Something Else? 

In the event that you need to purchase a turmeric/curcumin supplement, then you can get it online or from different wellbeing sustenance and supplement stores. 

I prescribe that you discover one with bioperine (another name for piperine), which is the substance that improves ingestion of curcumin by 2000%. 

Without this substance, a large portion of the curcumin just goes through your digestive tract.

El comunismo no sirve.solo vean las noticias de Venezuela el ex pais mas rico de la zona esta jodida gracias a sus comunistas

This Man Won Ten Simultaneous Games of Chess Blindfolded

This Man Won Ten Simultaneous Games of Chess Blindfolded

This Man Won Ten Simultaneous Games of Chess Blindfolded

Superfood Trio vs Cancer

By Dr. Mercola

To designate a vegetable, spice or other edible with the title “superfood” is to recognize that it has the sort of capabilities that far outdistances others among their ranks.
Three superfoods that have gone out of their way to distinguish themselves nutritionally are ginger, turmeric and carrots. If you’re surprised by that last one, what follows is a summation of all their attributes, as well as some of the potential they hold for you.
One of the most important bonuses they share: disease-fighting antioxidants. People who eat ginger, turmeric and carrots — especially all of them on one plate — come away not just with lowered risk of heart disease, cancer and diabetes, but also numerous, so-called “less serious” but often debilitating ailments such as pain and inflammation.
It may not be a surprise to learn that ginger and turmeric both belong to the same botanical family, Zingiberacea. Both have been used in culinary applications, and have been regarded as powerful remedies for numerous ailments, for millennia.
These two are particularly powerful used in tandem, such as turmeric-ginger tea (which involves a teaspoon of each, grated, in a cup of boiled water; using ground spices requires a third of a teaspoon per cup.)

Turmetic Ginger Carrot Juice
Note that the benefits of these foods — virtually every food, actually — come from the foods themselves — not a supplement or drug made from them.
Here are two more reasons these superfoods may make you raise your eyebrows: You’ll find that in most stores, these amazingly healthy offerings from the earth are quite inexpensive, even if they’re organic — and organic is always the better buy.
Another surprise may come when you learn how lovely these three foods taste together. So what singular benefits do these three superfoods impart?

Tapping into Turmeric

Turmeric, aka Curcuma longa, is a tropical and subtropical rhizome, meaning the root contains the spice, although the leaves are also used in Chinese and East Indian Ayurvedic medicine.
It’s famous for its healing qualities, but there’s also the brilliant yellow hue, and the curry produced from turmeric that gives Indian and Chinese dishes such unmistakable piquancy. Turmeric has no seeds; the roots are used for propagation.
Curcumin is probably the most important active ingredient in this powerful spice, giving it its impressive medicinal clout.
In fact, this compound has been estimated to contain around 150 different therapeutic benefits, including boosting your immunity, protecting your heart and moderating the effects of autoimmune diseases. Here are a few more of the benefits you gain when you ingest turmeric.
Alzheimer’s disease: Research indicates turmeric may reverse cognitive decline and dementia.1 One study on three Alzheimer’s patients who took turmeric powder capsules for 12 weeks showed remarkable improvement.
Researchers said, “Both the patients' symptoms and the burden on their caregivers were significantly decreased.”2
Heart health: Three studies at a Japanese university determined that daily curcumin supplements could improve the risk factors for cardiovascular health to the same degree as moderate aerobic exercise.
“Our results indicated that curcumin ingestion and aerobic exercise training can increase flow-mediated dilation in postmenopausal women, suggesting that both can potentially improve the age-related decline in endothelial function.”3
Joint pain: Helping to relieve stiffness caused by arthritis is one of the main benefits of this spice.
AIDS: Studies demonstrate the remarkable potential turmeric has for AIDS patients, as turmeric is both an antioxidant and antimicrobial.
Research suggests it may help heal skin wounds, inhibit infection-promoting enzymes and proteins, reduce infected cells, and block multiplication of infected T-cells, without the side effects of conventional drugs.4
Epilepsy: Scientists found curcumin to have a neuroprotective affect on epilepsy and related disorders.5
One of turmeric’s disadvantages is that curcumin is not quickly bioavailable, meaning that once ingested your body is unable to quickly absorb it to access the benefits. Interestingly, studies show accessibility is increased when you add, say for a cup of tea, a teaspoon of a fat such as coconut oil or flaxseed oil.

Generous Dividends Generated by Ginger

Ginger (Zingiber officinale) is essentially the part of the stem that grows underground — hence the name ginger root. It originated in Asia and spread to Europe via Roman traders, making a name for itself as both a medicine and flavor enhancer.
Ginger is potently aromatic with a warm, “zingy” essence, which has made it one of the world’s most sought-after spices. Just a few thin slivers make an incredibly healing tea. Ginger is often ground to a powder for easy sprinkling and can be added to nearly every type of food — soups to cookies to stir fries.
The most powerful compound in ginger, aptly, is gingerol, the oil that also imparts the fragrance. One article notes that studies show:
“…Ginger extract may be an even more effective anti-cancer agent than chemotherapy drugs, killing cancerous cells while leaving healthy ones untouched. Its anti-inflammatory properties might also help prevent the progression of precancerous cells to cancer.”6
Here are a few more advantages:
Inflammation: Even pain from different types of arthritis is lessened by ingesting ginger, by drinking ginger tea or adding a generous sprinkle on foods.
Participants in numerous studies reported reduced muscle soreness, improved agility and movement, and reduction in swelling, such as knee pain,7 when using ginger regularly.
Nausea: Besides aiding digestion and soothing the tummy trouble known as colic, ginger is known as being able to relieve nausea.
This includes morning sickness and motion sickness, and it’s even been used successfully for patients after surgery or undergoing chemotherapy. The George Mateljan Foundation reported:
“In herbal medicine, ginger is regarded as an excellent carminative (a substance which promotes the elimination of intestinal gas) and intestinal spasmolytic (a substance which relaxes and soothes the intestinal tract) …
A clue to ginger's success in eliminating gastrointestinal distress is offered by recent double-blind studies, which have demonstrated that ginger is very effective in preventing the symptoms of motion sickness, especially seasickness.
In fact, in one study, ginger was shown to be far superior to Dramamine …”8
Diabetes: Researchers conducted a study to investigate the effects of ginger on the fasting blood sugar of 41 participants. The end result of the randomized, double-blind, placebo-controlled clinical trial showed that just 2 grams of ground ginger decreased the patients’ fasting blood sugar by 12 percent.9
Memory: Ginger has been shown to improve memory; in one study, 60 healthy, middle-aged women underwent doses of either plant extracts or a placebo over a two-month period.
After being evaluated for their memory and cognitive function, researchers concluded that ginger extract “enhances both attention and cognitive processing capabilities, with no side effects.10

Carrot Capabilities

From the Umbelliferae family, carrots are a go-to veggie for innumerable hearty dishes, as well as a handy, crunchy snack. I generally recommend eating carrots in moderation because they contain more sugar than any other vegetable aside from beets.
However, when eaten as part of an overall healthy diet, the nutrients in carrots may provide multiple health benefits. Beta-carotenes (named after carrots), their most prominent nutrient, aren’t manufactured in your body, so they’re required in your diet. One article adds:
“… Beta-carotene maintains vision, regulates the growth of cells in your skin, keeps membranes lining your nose and respiratory tract healthy and helps control the production of proteins. All carotenoids, including beta-carotene, also possess antioxidant abilities.”11
Phytonutrients such as lutein and anthocyanins join vitamins and minerals for extraordinary health-boosting potential -vitamins A, B6, C and K as some of the most beneficial and several minerals. Research has found that the more carotenoids you eat, the longer your life span! Here are some of the health benefits carrots offer:
Antioxidants: According to the George Mateljan Foundation:
“The many different kinds of carrot antioxidants are most likely to work together and provide us with cardiovascular benefits that we could not obtain from any of these antioxidants alone if they were split apart and consumed individually, in isolation from each other. The synergistic effect of carrot antioxidants is a great example of a whole food and its uniqueness as a source of nourishment.”12
Heart disease: A 10-year study from the Netherlands showed carrots can help prevent cardiovascular disease. The research focused on the color of foods: green, purple/red, white and yellow/orange. The latter showed the most benefits. In decreased heart disease risk; patients who ate more carrots had a 32 percent reduction rate.13
Cancer: Phytonutrients in carrots such as falcarinol and falcarindiol have been shown to prevent inflammation, possibly by clumping red blood cells to cut the risk of developing full-scale cancerous tumors.14
Digestion: Pharmanews says, “Regular consumption of carrots helps in preventing gastric ulcers and digestive disorders.”15
Vision: Beta-carotenes convert to vitamin A, which is important for vision, especially if you have a vitamin A deficiency; eating carrots helps prevent such a deficiency.16 Studies also indicate that beta-carotene protects against cataracts and macular degeneration.17

Superfoods Are Cancer Killers

Here are three excerpts from studies showing how these three superfoods were effective in both treatment and prevention of several cancers:
“Although the medicinal properties of ginger have been known for thousands of years, a significant number of in vitro, in vivo, and epidemiological studies further provide substantial evidence that ginger and its active compounds are effective against wide variety of human diseases including GI cancer. Ginger has been found to be effective against various GI cancers such as gastric cancer, pancreatic cancer, liver cancer, colorectal cancer, and cholangiocarcinoma.”18
“Curcumin is among the more successful chemopreventive compounds investigated in recent years, and is currently in human trials to prevent cancer. The mechanism of action of curcumin is complex and likely multifactorial. We have made the unexpected observation that curcumin strikingly modulates proteins of iron metabolism in cells and in tissues, suggesting that curcumin has properties of an iron chelator.”19
This study has shown that extracts from carrots can induce apoptosis and cause cell cycle arrest in leukemia cell lines.20
And now for a simple dish to get all three of these foods on one delicious plate: Steam a few cups of carrots in a few tablespoons of water, just until tender-crisp. Add a few teaspoons of butter, sea salt to taste and a half-teaspoon each of grated turmeric and ginger (or half that amount of the ground variety). To serve, mash lightly or serve whole for a wildly healthy, delicious side dish.