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Wednesday, November 14, 2012
Position of Hands & Fingers During Meditation
Aug 2, 2011 | By Grace Wathen
Grace Wathen has been writing on various topics since 2007. She is the owner of Grace Yoga in Salt Lake City where she teaches her unique method, “Yoga for the Seasons," inspired by her guru, Bekir Algan. A yogini for over 11 years and counting, she has also trained with Dharma Mittra, Bikram Choudhury and Baron Baptiste.
Photo Credit Creatas Images/Creatas/Getty Images
Meditation -- usually performed while seated -- is a practice used to gain awareness of the mind. The way you position your hands during meditation has a special purpose and result. Known as "mudras," these hand positions may also help maintain your posture and focus during sitting meditation. Consult with your doctor before practicing meditation.
Gian Mudra
One hand position often used in meditation is called "Gian Mudra." To perform it, start in a comfortable seated position. Relax your arms naturally to the sides with your wrists resting on your knees. Bring your index fingers and thumbs to touch. This specific mudra is said to generate knowledge, wisdom, receptivity and calmness. A variation of the position is to lower the index finger onto the thumb knuckle's crease. This variation is said to generate a more active and protective energy.
A hand positioning depicted in images of the Buddha is the prayer mudra. In prayer mudra, bring the palms of your hands together at the center of your chest. Allow the elbows to relax comfortably. This mudra is used to center and balance your body and energy. A variation is to bend the fingers slightly, allowing air to pass through the fingers and hands. The late yoga master T. Krishnamacharya said this variation symbolizes the opening of your heart.
Venus Hands
A commonly used hand position in meditation is performed by clasping the fingers together and relaxing your hands in your lap. This position is referred to as "Venus" because it generates energy associated with the planet Venus, love and sexuality. For a woman, the fingers should be interlaced with the right little finger on the bottom. For a man, the left little finger should be on the bottom.
Buddhi Mudra
"Buddhi mudra" is a hand position used to generate and strengthen powers of communication. While seated comfortably, relax both arms out to each side with the wrists resting on your knees. Bring the tips of the little fingers and thumbs to touch. With regular practice, this mudra can help your communication to be intuitive and clear.
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